choose your adventure
Explore Coaching Options
Each program begins with an initial 30-minute consultation to discuss intention and confirm the path is a good fit. An extended program will provide a more in-depth practice, and shorter is better for a brief taste of the experience. If you don't know what feels right for you, please reach out here to book a complimentary call. If you'd like to learn more before booking, check out the FAQ page.
Rise Higher
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One 50-minute session for eight weeks
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Improve your ability to guide your mind and body to a place of calm
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Begin to separate yourself from the story in your mind
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Become more comfortable with sensations in your body and ability to describe them
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Discover blocks and increase your capacity to get uncomfortable
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Notice thoughts, feelings, and actions with more regularity
Investment: $899
Become Elevated
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One 50-minute session for twelve weeks
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Confidently navigate your mind and body to a state of calm
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Work through blocks with more resilience
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Strengthen confidence and adaptability to navigate various life experiences
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Notice a transformation in how you approach and co-create your relationship with life
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Consistently practice mindful awareness with greater willingness and compassion for self and others
Investment: $1199