RELAX.
REALIGN.
RELEASE.
THROUGH GUIDED RELAXATION EXPERIENCES, CULTIVATE EFFORTLESS CONNECTION TO SELF, OTHERS, AND THE WORLD
FREE RELAXATION SERIES
03/05
6:30P
BODY AS A GATEWAY
Become aware of the tension between holding and letting go. Cultivate body awareness without effort.
Queen Anne Library, 400 W. Garfield St. Seattle, 98119
03/12
6:30P
SOFTENING THE EDGES
Explore the imagined boundaries between self and world. Inquire about identity and open the field of sensation.
Ballard Library, 5614 22nd Ave. NW Seattle, 98107
03/20
6:30P
CHECK THE STORIES
Get curious about the narrator in our mind and how language impacts our experience.
Douglass-Truth Library, 2300 E Yesler Wy. Seattle, 98122
03/25
6:30P
MAKE MORE SPACE
Find the openness inside. Investigate where you can release resistance to allow for more inner space.
Fremont Library, 731 N. 35th St. Seattle, 98103
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BRING: MAT/BLANKET/PILLOW; WHATEVER WILL MAKE YOU COMFORTABLE TO LIE DOWN. LIMITED NUMBER OF CHAIRS ALSO AVAILABLE.
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IF YOU HAVE QUESTIONS ABOUT ACCESSIBILITY, PLEASE EMAIL ME OR CHECK THE LIBRARY WEBSITE.
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PLEASE CHECK BACK FOR CHANGES OR ENTER YOUR EMAIL ABOVE FOR UPDATES.
THIS EVENT IS NOT ASSOCIATED WITH THE PUBLIC LIBRARY.